Reclaiming Your Sacred Presence: the Art and Science of How to Set Boundaries With Your Phone to Restore the Harmony of Your Soul

How to set boundaries with your phone.

I was sitting in the botanical gardens yesterday, a weathered notebook resting on my knee and a particularly vibrant Monstera leaf tucked into my copy of Spinoza, when I felt it—that phantom vibration against my thigh. Even in the presence of such breathing, green majesty, my hand instinctively reached for the cold glass of my …

Hacking the Output: Gsr Stress Telemetry

Galvanic Skin Response (GSR) Telemetry stress data.

I was sitting in the corner of a quiet botanical garden last Tuesday, sketching the intricate veins of a Monstera leaf, when I found myself thinking about how much we try to sanitize the human experience. We often treat science as something cold and sterile, tucked away in sterile labs with expensive, intimidating equipment. I’ve …

10 Best Wellness Apps to Improve Your Daily Life

Best wellness apps for daily life

As I sit amidst the serene beauty of a botanical garden, surrounded by the gentle rustle of leaves and the vibrant colors of blooming flowers, I am reminded of the delicate balance we strive to maintain in our daily lives. In today’s fast-paced world, finding harmony between our physical, mental, and emotional well-being can be …